{"id":1624,"date":"2023-07-21T16:09:16","date_gmt":"2023-07-21T14:09:16","guid":{"rendered":"http:\/\/elcagette-roubaix.org\/?p=1624"},"modified":"2023-07-29T17:11:58","modified_gmt":"2023-07-29T15:11:58","slug":"gaspacho-de-courgettes-en-deux-versions","status":"publish","type":"post","link":"https:\/\/elcagette-roubaix.org\/?p=1624","title":{"rendered":"Gaspacho de courgettes en deux versions"},"content":{"rendered":"<blockquote>\n<h4>source : Magazine R\u00e9gal Hors-S\u00e9rie n\u00b0 25 &#8211; juin &#8211; juillet &#8211; ao\u00fbt 2023 et Internet<\/h4>\n<\/blockquote>\n<p><em>Tous les soirs je mange de la soupe en hiver. En attendant que les tomates arrivent enfin, j&rsquo;ai d\u00e9cid\u00e9 de faire du gaspacho pour compl\u00e9ter mon apport de vitamines journalier&#8230;<br \/>\n<\/em><!--more--><\/p>\n<h4><span style=\"color: #808000;\">Ingr\u00e9dients pour 4 personnes :\u00a0<\/span><\/h4>\n<ul>\n<li>Courgettes 600 g\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1634 alignright\" src=\"https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2023\/07\/ingr\u00e9dients-gaspacho-courgettes-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2023\/07\/ingr\u00e9dients-gaspacho-courgettes-225x300.jpg 225w, https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2023\/07\/ingr\u00e9dients-gaspacho-courgettes-768x1024.jpg 768w, https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2023\/07\/ingr\u00e9dients-gaspacho-courgettes-600x800.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/li>\n<li>Oignon frais 25 g<\/li>\n<li>Citron 1<\/li>\n<li>Bouillon maison 15 cl\u00a0<a href=\"https:\/\/elcagette-roubaix.org\/?p=1233\" target=\"_blank\" rel=\"noopener\">Bouillon maison<\/a><\/li>\n<li>Eau 15 cl<\/li>\n<li>Yaourt grec de brebis 150 g<\/li>\n<li>Huile d&rsquo;olive 2 cl<\/li>\n<li>Sel 2 g<\/li>\n<li>Poivre 2 g<\/li>\n<\/ul>\n<h4><span style=\"color: #808000;\">D\u00e9couvrez nos producteurs :<\/span><\/h4>\n<p><a href=\"https:\/\/elcagette-roubaix.org\/?page_id=626\" target=\"_blank\" rel=\"noopener\">Les l\u00e9gumes<\/a><\/p>\n<h4><span style=\"color: #808000;\">Pr\u00e9paration :<\/span><\/h4>\n<p>Epluchez et \u00e9mincez l&rsquo;oignon. Faites le suer dans l&rsquo;huile d&rsquo;olive. Ajoutez le bouillon et portez \u00e0 \u00e9bullition. Coupez le feu.<\/p>\n<p>Ajoutez les courgettes d\u00e9taill\u00e9es en cubes, le sel, le poivre, l&rsquo;eau, le jus de citron et le yaourt. Mixez jusqu&rsquo;\u00e0 obtenir une consistance lisse.<\/p>\n<p>Laissez au frais pendant deux heures. servez.<\/p>\n<h4><span style=\"color: #808000;\">Le petit conseil de\u00a0Doriane :<\/span><\/h4>\n<p>Utilisez des courgettes jaunes pour varier les couleurs et remplacez le citron par 2 cl de vinaigre de X\u00e9r\u00e8s.<\/p>\n<p>Ajoutez des croutons nature et\/ou des morceaux de fines tranches de lard fum\u00e9 grill\u00e9s pour un repas complet frugal.<\/p>\n<h4><span style=\"color: #808000;\">Prix de revient pour 1 personne :<\/span><\/h4>\n<ul>\n<li>Courgettes 0.48 \u20ac\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1633 alignright\" src=\"https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2023\/07\/Gaspacho-courgettes-jaunes-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2023\/07\/Gaspacho-courgettes-jaunes-225x300.jpg 225w, https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2023\/07\/Gaspacho-courgettes-jaunes-768x1024.jpg 768w, https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2023\/07\/Gaspacho-courgettes-jaunes-600x800.jpg 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/li>\n<li>Oignon frais 0.06 \u20ac<\/li>\n<li>Citron 0.05 \u20ac<\/li>\n<li>Bouillon maison 0 \u20ac<\/li>\n<li>Yaourt grec de brebis 0.25<\/li>\n<li>Huile d&rsquo;olive 0.07 \u20ac<\/li>\n<li>Sel 0.01 \u20ac<\/li>\n<li>Poivre 0.02 \u20ac<\/li>\n<li>Total 0.94 \u20ac<\/li>\n<\/ul>\n<h4><span style=\"color: #808000;\">Prix de revient des l\u00e9gumes tarif sp\u00e9cial bio cagette :<\/span><\/h4>\n<p>Petits budgets :\u00a0 0.30 \u20ac au lieu de 0.59 \u20ac<\/p>\n<p>\u00c9tudiant :\u00a0 0.12 \u20ac au lieu de 0.59 \u20ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>source : Magazine R\u00e9gal Hors-S\u00e9rie n\u00b0 25 &#8211; juin &#8211; juillet &#8211; ao\u00fbt 2023 et Internet Tous les soirs je mange de la soupe en hiver. En attendant que les&hellip;<\/p>\n","protected":false},"author":13,"featured_media":1632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[46,131,14],"class_list":["post-1624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-bouillon","tag-courgettes","tag-doriane"],"_links":{"self":[{"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/posts\/1624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1624"}],"version-history":[{"count":6,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/posts\/1624\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/posts\/1624\/revisions\/1655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/media\/1632"}],"wp:attachment":[{"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}