{"id":1190,"date":"2023-02-25T11:14:39","date_gmt":"2023-02-25T10:14:39","guid":{"rendered":"http:\/\/elcagette-roubaix.org\/?p=1190"},"modified":"2023-02-25T11:14:39","modified_gmt":"2023-02-25T10:14:39","slug":"la-creme-budwig-pour-le-petit-dejeuner-de-nicolas-grard","status":"publish","type":"post","link":"https:\/\/elcagette-roubaix.org\/?p=1190","title":{"rendered":"La cr\u00e8me Budwig pour le petit d\u00e9jeuner de Nicolas Grard"},"content":{"rendered":"<blockquote><p>Recette transmise par Nicolas, Naturopathe et adh\u00e9rent de El Cagette<\/p><\/blockquote>\n<p><em>Cette recette a plusieurs noms : \u00ab\u00a0cr\u00e8me Budwig\u00a0\u00bb, \u00ab\u00a0d\u00e9lice du matin\u00a0\u00bb, \u00ab\u00a0cr\u00e8me de cent ans\u00a0\u00bb. Elle a \u00e9t\u00e9 invent\u00e9e par Johanna Budwig, pharmacienne suisse, et c&rsquo;est Catherine Kousmine, m\u00e9decin russe d\u00e9c\u00e9d\u00e9e au d\u00e9but des ann\u00e9es 1990 \u00e0 l&rsquo;\u00e2ge de 98 ans, qui en reprenant cette recette l&rsquo;a rendue c\u00e9l\u00e8bre.<br \/>\n<\/em><!--more--><\/p>\n<h4><span style=\"color: #808000;\">Ingr\u00e9dients pour 1 personne :<\/span><\/h4>\n<ul>\n<li>Fromage blanc \u00e0 0 ou 20 % 4 \u00e0 5 c. \u00e0 caf\u00e9 soit 60 g<\/li>\n<li>Huile v\u00e9g\u00e9tale riche en acides gras om\u00e9ga 3 : lin, cameline, noix, chanvre 2 c. \u00e0 caf\u00e9 soit 1 cl<\/li>\n<li>Banane \u00e9cras\u00e9e 1<\/li>\n<li>OU miel non pasteuris\u00e9 2 c. \u00e0 caf\u00e9 soit 20 g<\/li>\n<li>C\u00e9r\u00e9ales compl\u00e8tes crues et moulues OU germ\u00e9es 2 c. \u00e0 caf\u00e9 soit 10 g (riz, sarrasin, millet, avoine, orge, bl\u00e9, quinoa&#8230;)<\/li>\n<li>Graines ol\u00e9agineuses crues et moulues OU germ\u00e9es 2 c. \u00e0 caf\u00e9\u00a0 soit 8 g (lin, tournesol, s\u00e9same, amande, noisette, noix, courge, pignon,noix de cajou, noix du Br\u00e9sil&#8230;)<\/li>\n<li>Jus de citron 1\/2<\/li>\n<li>Fruits de saison au choix 150 \u00e0 200 g<\/li>\n<\/ul>\n<h4><span style=\"color: #808000;\">D\u00e9couvrez nos producteurs :<\/span><\/h4>\n<p><a href=\"https:\/\/elcagette-roubaix.org\/?page_id=455\" target=\"_blank\" rel=\"noopener\">Les agrumes de Sicile<\/a><\/p>\n<h4><span style=\"color: #808000;\">Pr\u00e9paration :<\/span><\/h4>\n<p>Dans un petit bol, m\u00e9langez le fromage blanc et l&rsquo;huile. Battez \u00e9nergiquement \u00e0 la fourchette pour obtenir un m\u00e9lange homog\u00e8ne.<\/p>\n<p>Version originale fid\u00e8le \u00e0 Catherine Kousmine : \u00e0 l&rsquo;aide d&rsquo;un petit moulin, moulez la c\u00e9r\u00e9ale et l&rsquo;ol\u00e9agineux (\u00e9tape inutile si vous utilisez leurs versions germ\u00e9es).<\/p>\n<p>Ajoutez l&rsquo;ol\u00e9agineux, la c\u00e9r\u00e9ale, la banane \u00e9cras\u00e9e ou le miel et le jus de citron dans votre petit bol.<\/p>\n<p>M\u00e9langez bien et d\u00e9gustez avec vos fruits de saison.<\/p>\n<h4><span style=\"color: #808000;\">Le petit conseil de Nicolas :<\/span><\/h4>\n<p>Pour une question pratique, vous pouvez opter pour l&rsquo;utilisation de poudres d\u00e9j\u00e0 toutes pr\u00eates et tr\u00e8s int\u00e9ressantes nutritionnellement. Elles sont faites \u00e0 partir de c\u00e9r\u00e9ales germ\u00e9es et s\u00e9ch\u00e9es et sont enrichies de super-aliments (spiruline, lithotame&#8230;).<\/p>\n<h4><span style=\"color: #808000;\">Prix de revient pour 1 personne :\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-642 alignright\" src=\"https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2018\/11\/citrons-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2018\/11\/citrons-300x200.jpg 300w, https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2018\/11\/citrons-768x512.jpg 768w, https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2018\/11\/citrons-1024x683.jpg 1024w, https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2018\/11\/citrons-600x400.jpg 600w, https:\/\/elcagette-roubaix.org\/wp-content\/uploads\/2018\/11\/citrons.jpg 1164w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/span><\/h4>\n<ul>\n<li>Fromage blanc 0.36\u20ac<\/li>\n<li>Huile de cameline 0.25 \u20ac<\/li>\n<li>Miel sarrasin 0.44 \u20ac<\/li>\n<li>Flocons d&rsquo;avoine 0.03 \u20ac<\/li>\n<li>Graines de tournesol 0.05 \u20ac<\/li>\n<li>Citron 0.10\u20ac<\/li>\n<li>Orange 0.46<\/li>\n<li>Total 1.69 \u20ac<\/li>\n<\/ul>\n<h4><span style=\"color: #808000;\">Prix de revient des fruits tarif sp\u00e9cial bio cagette :<\/span><\/h4>\n<p>Petits budgets : 0.28 \u20ac au lieu de 0.56 \u20ac<\/p>\n<p>\u00c9tudiant : 0.11 \u20ac au lieu de 0.56 \u20ac<\/p>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Recette transmise par Nicolas, Naturopathe et adh\u00e9rent de El Cagette Cette recette a plusieurs noms : \u00ab\u00a0cr\u00e8me Budwig\u00a0\u00bb, \u00ab\u00a0d\u00e9lice du matin\u00a0\u00bb, \u00ab\u00a0cr\u00e8me de cent ans\u00a0\u00bb. Elle a \u00e9t\u00e9 invent\u00e9e par&hellip;<\/p>\n","protected":false},"author":13,"featured_media":1204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[33,32,30,29,31],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-budwig","tag-fruits","tag-naturopathe","tag-nicolas-grard","tag-petit-dejeuner"],"_links":{"self":[{"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/posts\/1190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1190"}],"version-history":[{"count":6,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/posts\/1190\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/posts\/1190\/revisions\/1207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=\/wp\/v2\/media\/1204"}],"wp:attachment":[{"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elcagette-roubaix.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}